Fitness and Wellness at JCC-South Hills

Ryan Barr, Fitness Director
rbarr@jccpgh.org
(412) 278-1975, ext. 203

The Fitness Program, housed in a seven-year-old light-filled building that recently was remodeled to double exercise space, is among the largest and most comprehensive programs in the South Hills.

Personal Training:

The JCC offers Personal Training one-on-one and for groups, specialized sports conditioning and health assessments. Trainers are dedicated, skilled fitness experts who either have degrees in health and fitness or training certification.

Special Health and Fitness Programs:

• Coming to the South Hills JCC:
  PITTSBURGH ADVENTURE BOOT CAMP FOR WOMEN!
• All New! PT-PLUS (Personal Training PLUS)
• Free Blood Pressure Screening: Wednesdays 9:30-11:30 am
• Fitness Assessment
• Performance Nutrition Counseling for Athletes
• Fitness Approach to a Better Golf Game
• Cardio Coaching

Babysitting:

• Monday through Friday, 9 a.m. to 1 p.m.
• Thursdays 4-7:30 p.m.
• Saturdays 1-5 p.m.
• Sundays 9 a.m. to 1 p.m.

Complimentary Babysitting--Receive 10 free Babysitting Coupons with the purchase of a book of 20 Group Exercise coupons.

One-on-One Nutritional Counseling

Erin Modliszewski, R.D., LDN is a licensed dietitian who provides one-on-one and group nutritional counseling from birth to seniors on a variety of topics. Initial session is scheduled by appointment. $50/session - Individual For more information or to schedule your first appointment, please call Ryan Barr at (412) 278 - 4184 ext. 203 or email rbarr@jccpgh.org.

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