JCC - Squirrel Hill: Fitness and Wellness

Laurie Wood, Director of Fitness
lwood@jccpgh.org
(412) 521-8011, ext. 260

Personal Training and Sports Conditioning
One on One Private workout

The Personal Training Team at the JCC is a group of dedicated fitness experts with various experience and expertise. All trainers are either professionally certified or hold advanced degrees in a health related field. It does not matter what your goal is, we can design a program to help you achieve it. Your trainer will motivate you, keep you on track and make sure your workouts are safe and effective. For more information, call Laurie Wood, (412) 521-8011, ext. 260.

Sports Conditioning to improve performance, one or more participants: Sailfish Swim Club Conditioning Program Basketball Strength and Conditioning Call Matt Proskin, (412) 521-8011, ext. 231

All new members receive 4 thirty minute complimentary personal training sessions. Let our Personal Trainers welcome you to our facility; we will introduce you to all of our equipment and programs to point you in the right direction in order for you to meet your goals.

Babysitting

Rehab

• Staywell group training program provides supervision and guidance on proper use of exercise equipment; physician's approval is required. Call Matt Proskin, (412) 521-8011, ext. 231, to register. Tuesdays 11 am-1 pm; Fridays, 1-3 pm.
• The Healthy Heart - Phase III Cardiac Rehabilitation: With a physician's approval, exercise at the JCC. Mondays and Wednesdays, 8:30 am-12:30 pm; Fridays, 8:30 am-1:30 pm. Call Laurie Wood, (412) 521-8011, ext. 260.

Assessments

• Blood Pressure Screening
• Body Composition Analysis
• Bio/Analogics Fitness Assessment and Personal Training Session

Equipment Orientation

Get acquainted with cardiovascular, free weight, Nautilus and Trotter equipment, and learn basic exercises. Required for youths ages 13-15 to use weight room. Call Andrea Sanders, (412) 521-8011, ext. 152.