ABSOLUTE ABS: forget those ordinary old sit-ups. This 30 minute class will take your core workout to another level. Get a core you adore!

CARDIO BLAST: Cross train with this high energy,high intensity Cardio workout.

GROUP KICK: a 60minute fusion class of martial arts and boxing movements that will kick your cardio fitness to the next level while defining and shaping your body and self confidence. Punch, jab and explode to a new level of fitness. 

GROUP POWER: This is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.  With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

CARDIO MIX UP: Beginners and all levels are welcome to this energy packed hour. A variety of high and low impact cardio options will keep your feet moving and the sweat pouring. Mix up your cardio with bursts of kickboxing, cardio dance and hi/lo. Be ready to shake your groove thang!

MORNING RECHARGE: This class includes alignment, stability, mobility, conditioning and static flexibility exercises. Recharge your batteries for the rest of the day. Begins at a comfortable pace but gradually picks up speed.

PILATES: This total body conditioning class consists of a series of controlled movements that engage the mind and body in developing strong, flexible muscles without adding bulk. Focus on building abdominal strength and flexibility, as well as improving range of motion and postural balance. Beginners are recommended to first attend our Pilates Fundamentals series.

YOGA: Learn the essence of relaxation through stretches, postures and improved breathing techniques. This is more than just a class that improves strength and flexibility. It is a process that you can take and do anywhere.

YOGALATES: The best of both worlds! Enjoy the relaxation of yoga with the toning core exercises of Pilates.

YOGATONE: Lenghten, strengthen and get the results you want by introducing light weight training to your traditional yoga routine. All levels are welcome to enjoy the benefits of Yogatone.

STEP/AEROBICS: High intensity Cardio workout that involves stepping up and down on an adjustable platform.

ZUMBA: Join the party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away.

For your safety and the consideration of thers, please arrive on time and remain until the conclusion of the class.    All classes are subject to change. Please visit the front desk for the most up-to-date schedule.