Class Descritions:

20/20/20: 20 minutes each of; Bench, Strength and "On the Ball."

AEROBIC PUMP: An upbeat low-impact workout that focuses on muscular and aerobic strength & endurance.

BOOT CAMP: An intense, high paced, training regimen that builds strength and caridac endurance.

GROUP POWER: Sixty-minute barbell program that strengthens all your major muscles in an inspiring, motivating group environment with simple athletic moves such as squats, lunges, presses and curls. For all ages and fitness levels.

INTERVAL BENCH: High-intensity bench or aerobics alternating with intense muscle toning segments. An advanced and challenging workout.

LITE AND LO: A class designed to meet the needs of all fitness levels - a low-impact work-out with minimal stress to joints followed by a weight and abdominal work-out.

MUSCLE WORKS: A comprehensive body-shaping class in which all major muscle groups are trained for strength, toning, and flexibility plus a basic cardio segment - great for all levels.

PILATES: Improve strength, flexibility, coordination and posture, creating a body that is long and lean, with flat abdominals and a strong back.

SENIOR AEROBICS: An exciting, upbeat aerobics class for older adults. Class consists of low-impact aerobics, stretches and toning exercises for legs, arms and waist.

SPINNING: A cardiovascular workout performed to music on a specially designed stationary bike. A challenge for the body - a ride for the mind.

TOTAL BODY: Enhance muscluar strength, range of movement, balance and stability using varios pieces of equipment.

YOGA: Learn the essence of relaxation through stretches, postures and improved breathing techniques. This is more than just a class that improves strength and flexibility. It is an idea and process that you can take and do anywhere.

ZUMBA: Dance your way to a fitter you with exciting and unique Latin moves and rhythms.