Nutrition

Are You What You Eat?

Our dietitians can help you lose weight, feel better and develop healthier habits for life!

• 10-week Weight Management Program: Erin Modliszewski, Registered Dietitian, will provide you with a customized meal plan, personalized weekly goals, and one-on-one and group support to keep you motivated. Our program of 10, one-hour nutrition seminars promotes healthy eating habits and weight loss and management. Sessions include meal plan review, confidential weigh-ins, nutrition education, shopping guides and more. Class meets Tuesdays at 6 pm. Members, $120; non-members, $150.
• One-hour Personal Nutrition Counseling: Sessions include information and educational materials tailored to your concerns and goals. One hour, $50; ½-hour follow-up, $30; Group of 2, $35 each person for initial hour, $20 each for a 30 minute follow up; Group of 3, $30 each person for initial hour, $17.50 each for follow up; Group of 4, $25 each person for initial hour, $15 each for follow up.

For information or to sign up, please call Laurie Wood, Fitness Director, (412) 521-8011, ext. 260, or email lwood@jccpgh.org.

Our Dietitian

Erin Modliszewski, R.D., LDN is a Registered Dietitian who provides one-on-one and group nutritional counseling from birth to seniors on topics including weight loss and weight management, sports nutrition, eating disorders and disordered eating habits, diabetes, high cholesterol, high blood pressure, pre- and post- menopause and more. Originally from New York State, Erin has worked in a variety of health care settings.

Angela Nicola, recently completed her B.S. degree in nutrition and dietetics at Seton Hill University. She has a strong interest in fitness and wellness and enjoys working with individuals and small groups. Her goal is to give clients information and motivation that they can use to improve their health and well-being Angela, who is originally from the Pittsburgh area, completed her internship at Excela Frick Hospital. She is looking forward to working with clients on various topics including: weight management, diabetes, heart disease, pregnancy and pediatric nutrition. She enjoys cooking, exercising and traveling to new places