Updated 4/14/08

SilverSneakers® Muscular Strength & Range of Motion (previously called SilverSneakers I) is a class designed to increase muscular strength, range of motion and functional activities for daily living.

SilverSneakers® Cardio Circuit (previously called SilverSneakers II) is a standing class alternating segments of non-impact cardio work with muscular strength and flexibility exercises.

SilverSneakers® YogaStretch improves flexibility, balance, lower body strength and overall well-being. Exercises are performed either seated in a chair or standing and include postures, stretching and movement combined with restorative breathing.

SilverSneakers® SilverSplash is a group water fitness class that utilizes the properties of water to increase agility, range of motion and cardiovascular conditioning. SilverSplash kickboards are specially designed to develop strength, balance and coordination. No swimming ability is required for participants to get wet, be strong and meet new friends!

For all class formats, please observe the following procedures:

•       If possible, please reserve a seat up to one week in advance at check-in the day of class.

•       If you are joining the class for the first time or unable to attend your scheduled class, reserve by e-mailing blivingston@jccpgh.org, calling Bonnie Livingston at 412-278-4184, ext. 262, or filling out a class reservation slip at the SilverSneakers table and leaving it in the basket.

•       Walk-ins are always welcome if there is room available.

•       Wear supportive, fitness shoes.

•       Bring a bottle of water and your smile!