Fitness Programs (SQ)
“Whether you are new to exercise looking for direction on how to get started or an athlete looking for the newest fitness trends, we have the programs, services and professional staff to help you accomplish your goals. A healthy lifestyle incorporates exercise, good nutrition and wellness. We can educate you on proper diet, instruct and motivate you with fitness programming and Personal Training then reward you with an invigorating or relaxing massage. Please feel free to contact me with any question, I can help you create your own healthy lifestyle.” --Laurie
Exercise Classes and Programs
The Personal Training Team at the JCC is a group of dedicated fitness experts with various experience and expertise ranging from personalized routinue development to sports conditioning.
The JCC's Fitness Program is among the largest and most comprehensive programs in Pittsburgh. Classes include Step, Yoga, Pilates Mat, Group Kick, Senior Aerobics, Group Power, Group Centergy and more!
The H.I.I.T List
Build strength and burn calories in less than an hour!
High Intensity Interval Training (HIIT) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods.
4 People. 1 Trainers. 2 Workouts.
All the benefits of individualized training plus the motivation and competition of a small group.
The JCC offers babysitting to adults engaging in fitness and wellness activities at the JCC.
Our enhanced locker and spa facilities in Squirrel Hill provide a soothing and relaxing environment with state-of-the-art amenities that enable you to relax in comfort. There's no need to worry about your towels, lock or getting a cup of coffee-we have it waiting for you along with so much more!
Our dietitians can help you lose weight, feel better and develop healthier habits for life!
Massage at Centerfit Platinum is a relaxing and rejuvenating experience, far removed from life's fast-paced environment.
Healthy Heart Phase III Cardiac Rehabilitation
With a physician's approval, you can exercise in Centerfit. Marsha Mullen, MS ATC, will guide you through an individualized exercise program using your physician's recommendations. Contact Marsha Mullen at 412-339-5415.
Teen Fitness Certification
Ages 13-15. This 2-part orientation must be completed by teens prior to using the gym facility. Another option for certification is two sessions with a personal trainer. Contact Laurie Wood at 412-697-3509 to schedule.
A biological age test determines your body's biological age, as opposed to chronological age, when compared with standard biological age markers of the general population. The Bioage assessment includes blood pressure, lung function, girth, aerobic fitness, strength/power, core strength, flexibility, lifestyle, nutrition and body composition analysis. The assessment is performed by JCC Personal Trainer Marsha Mullen, who has an MS in Sports Medicine/Exercise Physiology.
Contact Marsha Mullen at 412-339-5415.