Weekly Fitness Tip: Sleep & Sweat
Sleep and Sweat
All the stressors in your life aren’t likely to disappear, but there is a way to stop and even reverse the damage they do. Start by getting enough sleep. Lack of shut-eye boosts cortisol levels and can lead to metabolic imbalances that can increase your risk of heart disease. Eat plenty of antioxidant-rich fruits and vegetables and cut back on fat. And find time for friends and loved ones. Strong social support- surrounding yourself with people whom you can confide in- makes coping with stress a lot easier. Finally, don’t forget about exercise. It can help stabilize our bodies’ stress-related hormonal imbalance and may reduce the effects of cortisol. It is one of the most potent antiaging behaviors known. Just get moving…. And then get some sleep!
Read previous Fitness & Wellness tips here.