Mindful Eating for Weight Loss

Posted on Oct 24, 2012

Mindful Eating for Weight Loss

  • Wednesdays
  • November 28 - December 19
  • 7-8pm

Mindfulness in eating empowers us to discover and change our unhealthy habits and behaviors around food. In this class, we will experiment with and explore mindfulness techniques to support you in achieving the weight loss you want. We will include in-class exercises in mindful eating, group discussions and practical assignments that you can do at home to help you achieve your goals.

Instructor Deborah Brooks is a registered dietitian and licensed dietitian-nutritionist who specializes in both weight loss and mindful eating. Deborah is also a meditation instructor and offers both individual nutrition counseling classes at the JCC.

$50; $65/community
Sign up online or at the Centerfit Desk.
For more information contact Laurie Wood at 412-521-8011, ext. 260