Free KettleBell & TRX Classes this Week!


Posted on Jan 21, 2013

Tough it out at the Garage

Try it for free the week of January 20-27!
Space is limited

 

KettleBell Cardio
KettleBell Cardio provides a quick, high intensity workout that targets all your major muscle groups. The KettleBell circuit gets your heart pumping while it strengthens muscles. 

  • Tuesdays: 8:15am, Holly, $80
  • Tuesdays: 7pm, Lisa, $80
  • Sundays:  9:15am, Moya, $70
  • Free on Jan. 20 and Jan 27)

TRX
TRX Suspension Training builds true functional strength and improves flexibility, balance and core stability all at once, as is required on both the playing fields of sports and in life. Exercising on the TRX uses gravity and movements to generate neuromuscular responses to changes in body position and mechanical advantage. TRX integrates strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of bodyweight exercise for faster results.

  •  Thursdays: 8:15am, Marsha
  • Wednesdays: 9am, Laurie
  • Saturdays, noon, Jason
  • Sunday, Jan. 27, 10:15am, FREE
  • $80/9 classes
  • Registration Required

TRX/KBC Combo
TRX® Suspension Trainer™ is a high performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.

  •  Mondays: 6:15am, Laurie

Sign up online, the Centerfit desk, or call 412-521-8011, ext. 372.