New Squirrel Hill Fitness Programs: November 2013

Posted on Nov 11, 2013

Holiday Special Bundle Just For YOU!

Get a jump on the Holidays with our Wellness bundle

For only $199 ($249 value) you receive

  • One month of Centerfit Platinum with towel service*
  • 30-minute Massage
  • 60-minute Personal Training session
  • 30-minute Nutrition Counseling session
  • 30-minute Private Swim Lesson
  • One Spinning class
  • One Boot Camp class

First 25 get a free t-shirt, free water bottle

Centerfit Platinum members pay $159

JCC Healthy Heart

Phase lll Cardiac Rehabilitation

Call Marsha Mullen, 412-521-8011, ext. 380.

With a physician’s approval, you can exercise in Centerfit. Marsha Mullen, MS ATC, will guide you through an individualized exercise program using your physician’s recommendations.

Supervised times:

  • Mondays, Wednesdays and Fridays 
  • 8:30 am-noon
  • $48/month for community 
  • $25/month for Silver Sneakers
  • $10/month for seniors
  • $125/year/Centerfit Platinum

Aquatics Fitness Classes

Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Water offers natural resistance, which helps strengthen your muscles.

Join us each day of the week for various levels of Water exercise to meet your needs.

Adult Swim Lessons

We offer swimming lessons for all ages through private and new this January group lessons for adults.   We have skilled, caring professionals who will help you meet your aquatics goals and needs.  It’s never too late! 

November Personal Training Offer

For every member who completes 8 personal training sessions in the Month of November we will give you a complimentary 30 nutrition counseling session as well as a free 30 minute personal training sessions.  No time like the present!

Get your Beachbody workout at the JCC

The workouts that have changed people’s bodies and how they work out are now offered at the JCC. Beachbody systems Insanity and P90X workout is new at the JCC and offers a different challenge to our members.  Check with our Fitness Professionals for schedules and details.

The Garage

Find out what happens in this intense workout area.  Click here to start the adventure

Click here to visit the full Fitness & Wellness page.