Sugar Blues: Eliminate your sugar cravings
Are you suffering from the Sugar Blues?
Are you constantly craving sweets?
Do you want to gain control without deprivation?
Join us for a FREE workshop featuring Integrative Nutritional Health Coach Dale Lemke.
The Sugar Blues workshop will focus on changing your relationship with sugar once and for all. We will discuss the many hidden sources of sugar in everyday foods: why we crave it and what it does to our bodies. We will develop powerful methods to decrease and eliminate your sugar cravings and avoid its toxic effects leading to obesity, diabetes, and heart disease.
- February 11
- 1:15pm-2:30pm or 6:30pm-8pm
- JCC Squirrel Hill, Levinson
SPECIAL OFFER: Bring a friend whos not a JCC member and they will get a complimentary day pass to come try out the facilities for free!
To reserve your spot, contact Sharon Feinman at 412-521-8011, ext. 255.