Mid-Winter Running Clinic: Sunday, February 23

Posted on Feb 12, 2014

Sunday, February 23 · 1-3 PM · FREE
Room 156 (Robinson Building)

Carolyn Kontos – Director Health Promotion
Robin Brown, RD – Fueling your Race
Marsha Mullen, MS ATC – Dynamic stretching and warm up

Training for a race is a great way for you to start. Elite runner and director health promotion Carolyn Kontos will discuss proper training and coaching tips. Registered dietician and endurance athlete Robin Brown will review Fueling your Race and certified Athletic Trainer, Marsha Mullen will get you to try dynamic stretching and warm up.

For novice runners and experienced runners who want to improve their time.

Clinic is FREE and open to whole community
Register at the Centerfit Desk.

For more information, contact Marsha Mullen at 412-521-8011, ext. 380