Fitness and Wellness
The Garage
Enter the Garage l Watch Video (SQ)
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Read Weekly Fitness & Wellness Tip
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Watch Fitness Tips: Doing it Right l Plyometrics l Almost There? l Role Model l Abs
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The JCC has trained staff, modern facilities and comprehensive programming that promotes fitness and enhances life-long wellness for people of all ages, shapes and conditions. Our programs are housed in beautiful, modern facilities with state-of-the-art equipment as well as the many other amenities and activities of a dynamic community center. At the JCC, you can get a great workout and then go jump in the pool, play a game of pick-up basketball, or take a painting class. And since it's a community, everyone knows your name.
Something strange happens 2 days after your 40th birthday. You realize you are going to have to be proactive in your lifestyle choices if you want the next 40 years to be full of health and laughter. As someone who enjoys laughter a whole lot more than running, here is my story.
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