Fitness Programs (SQ)

Laurie Wood, Fitness Director“Whether you are new to exercise looking for direction on how to get started or an athlete looking for the newest fitness trends, we have the programs, services and professional staff to help you accomplish your goals. A healthy lifestyle incorporates exercise, good nutrition and wellness. We can educate you on proper diet, instruct and motivate you with fitness programming and Personal Training then reward you with an invigorating or relaxing massage. Please feel free to contact me with any question, I can help you create your own healthy lifestyle.” --Laurie

Laurie Wood
Fitness Director
412-697-3509

___________________________________________________________________

Exercise Classes and Programs

Personal Training
The Personal Training Team at the JCC is a group of dedicated fitness experts with various experience and expertise ranging from personalized routinue development to sports conditioning.

Group Exercise
The JCC's Fitness Program is among the largest and most comprehensive programs in Pittsburgh. Classes include Step, Yoga, Pilates Mat, Group Kick, Senior Aerobics, Group Power, Group Centergy and more!

The H.I.I.T List
Build strength and burn calories in less than an hour!   
High Intensity Interval Training (HIIT) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods.  

412 Training
4 People. 1 Trainers. 2 Workouts. 
All the benefits of individualized training plus the motivation and competition of a small group.

Sports Conditioning-Basketball, Volleyball, Gymnastics and Swimming
Presented by Allegheny and Chesapeake Physical Therapy and JCC Personal Training. This program will assess your physical performance, highlight any deficiencies that could lead to common injuries in your sport and condition you to be at peak physical fitness to excel at your sport. Space is limited.
Tuesdays, 6-7 pm
October 7- 28
$75

Back on Track
A wellness program for members who have completed formal physical therapy and want to sustain the progress they have made. Contact Marsha Mullen at 412-339-5415.
Mondays, 1:30-3 pm
$10/session

Boot Camp
A structured, high-intensity workout modeled after military-style training. For the exerciser who wants additional motivation and a huge calorie burn.
Tuesdays and Thursdays, 6-6:45 am
October 2-December 18. . . . . . . . . . . . . . . Kaufmann Gym
$120/Centerfit Platinum
$200/general member

Group Cycling Challenge
Geared toward endurance cyclists and competitive athletes. The emphasis is on endurance, cadence, climbing and sprints, as well as team exercises. Taught by endurance athlete Dan Holland.
Tuesdays and Thursdays, 5:45-7 am
November 4-December 23
14 classes for $140
Community members can try one class for $15—fee reimbursed if you join!

Bioage Testing
A biological age test determines your body's biological age, as opposed to chronological age, when compared with standard biological age markers of the general population. The Bioage assessment includes blood pressure, lung function, girth, aerobic fitness, strength/power, core strength, flexibility, lifestyle, nutrition and body composition analysis. The assessment is performed by JCC Personal Trainer Marsha Mullen, MS in Sports Medicine/Exercise Physiology. Contact Marsha Mullen at 412-339-5415.

Jump Start Your Weight Loss
Work with a personal trainer and a dietitian for a workout and eating plan—guaranteed to get you closer to your goal.
3 personal training sessions; 1-hour appointment with a JCC dietitian plus a 30-minute follow-up
$199/Centerfit Platinum
$215/general member
(20% savings by bundling these services)

JCC Healthy Heart Phase III Cardiac Rehabilitation
With a physician's approval, you can exercise in Centerfit. Marsha Mullen, MS ATC, will guide you through an individualized exercise program using your physician's recommendations. Contact Marsha Mullen at 412-339-5415.

___________________________________________________________________

Youth Fitness

Teen Fitness Certification: ages 13-15
This 2-part orientation must be completed by teens prior to using the gym facility. Another option for certification is two sessions with a personal trainer. Contact Laurie Wood at 412-697-3509 to schedule.

ROAR Workout: ages 12-16
Roar Workout is a new 8-week program especially geared to teens. The focus is on fitness, nutrition, goal setting and body image, to give teens the tools necessary to help face all of life’s challenges. Roar participants get a complimentary pass to Deck Time (see next page).
Mondays, 5-6 pm                  
September 29-October 6

Mondays and Wednesdays
October 13-November 19
Kaufmann Gym
$195/eight weeks

Deck Time: ages 10-13
Once you have completed your Teen Certification, exercise with your friends under the supervision of Personal Trainer Jimmy Joseph, who will create a Workout Of the Day.
Tuesday and Fridays
4:30-5:30 pm
Begins September 30
$5/session

X-Fit JCC: ages 10-13
Dynamic and fun workouts for tweens and in-betweens. The tween years are an excellent time to build healthy fitness habits. This class teaches fundamentals of fitness—agility, balance, coordination, strength and cardiovascular fitness. Taught by Kelly Young
Wednesdays
October 22-December 17
$90

___________________________________________________________________

Services

Babysitting
The JCC offers babysitting to adults engaging in fitness and wellness activities at the JCC.

Centerfit Platnium
Our enhanced locker and spa facilities in Squirrel Hill provide a soothing and relaxing environment with state-of-the-art amenities that enable you to relax in comfort. There's no need to worry about your towels, lock or getting a cup of coffee-we have it waiting for you along with so much more! 

Nutrition
Our dietitians can help you lose weight, feel better and develop healthier habits for life!

Massage
Massage at Centerfit Platinum is a relaxing and rejuvenating experience, far removed from life's fast-paced environment.