Squirrel Hill Services
Personal Training
The Personal Training Team at the JCC is a group of dedicated fitness experts with various experience and expertise ranging from personalized routinue development to sports conditioning.
Group Exercise
The JCC's Fitness Program is among the largest and most comprehensive programs in Pittsburgh. Classes include Step, Yoga, Pilates Mat, Group Kick, Senior Aerobics, Group Power, Group Centergy and more!
Nutrition
Our dietitians can help you lose weight, feel better and develop healthier habits for life!
Massage
Massage at Centerfit Platinum is a relaxing and rejuvenating experience, far removed from life's fast-paced environment.
Wellness
Healthy Heart Phase III Cardiac Rehabilitation: With a physician's approval, you can exercise in Centerfit. Marsha Mullen, MS ATC, will guide you through an individualized exercise program using your physician's recommendations.
WeCan!™ Energize Our Families: This eight-week program, with major funding provided by UPMC Health Plan and additional support from the Jewish Women's Foundation of Greater Pittsburgh, works with parents and children together to encourage improved nutritional choices, increased physical activity and reduced screen time for children. Learn More
The JCC offers babysitting to adults engaging in fitness and wellness activities at the JCC.

Something strange happens 2 days after your 40th birthday. You realize you are going to have to be proactive in your lifestyle choices if you want the next 40 years to be full of health and laughter. As someone who enjoys laughter a whole lot more than running, here is my story.





