No Limits. No Excuses.
Welcome to The Garage
New: UNLIMITED GARAGE FOR THE SUMMER
Register for one class; take as amny as you want from May 28-August 18.
$120/12 weeks/Registration required
Sign up online, at the Centerfit desk, or call 412-521-8011, ext. 372
Classes are 45 minutes
We know you enjoy either our group exercise classes and/or the one-on-one commitment of working with one of our Personal Trainers. Now we'd like to offer you the best of both in this first opportunity to make Kettlebell Cardio and/or TRX Small Group Training part of your regular workout routine here at the JCC!
SPACE IS LIMITED to 8 for Kettlebell Cardio and 6 for TRX so sign up now! See times below.
Experience Kettlebell Cardio
- Provides a quick workout -- 30 minutes or less -- that targets all your major muscle groups.
- Lets you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles.
- Simplifies your workout. Instead of having to use several machines or several weights to work all your muscle groups, you do it with one kettlebell.
Kettlebell Cardio: April 7-May12
Register Online: Kettlebell
6 classes for $60
Tuesdays: 8:15 am & 6:30 pm
Sundays: 9:15 am
TRX Suspension Trainer is a high performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.
$60/six 45-minute classes
Thursdays: 8;15 am
Wednesdays: 9 am
TRX/Kettlebell Combo: Mondays, 6:15 am
Sign up at the Centerfit desk or call 412-521-8011, ext. 372