The H.I.I.T. List

Challenge yourself with High Intensity Interval Training

High Intensity Interval Training (HIIT) is an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periords. These short, intense workouts (30-45 minutes) provide improved athletic capacity, conditioning and fat burning. 

As an added benefit of this workout style, there's also an afterburn effect known as EPOC (excess-post exercise oxygen consumption). You increase your metabolism and burn more calories for up to 24 hours after interval training, whereas going for a jog burns almost NO calories after. 


Summer HIIT List Classes 

January 11-April 4
$120 general member/$99 Centerfit Platinum

Sundays • 9 am 
Tuesdays • 6:30 pm
Wednesdays • 7:30 am
Thursdays • 9 am
Saturdays • Noon



Boot Campboot camp
Your best body, your best self! 

A structured, high intensity workout modeled after military-style training that includes cardiovascular strength, endurance and flexibility exercises. Designed for the exerciser who wants additional motivation and a huge calorie burn.


Garage Classes
No limits. No excuses! 
If you enjoy either our group exercise classes and/or the one-on-one personal training, then these are the classes for you. 
the garage

  • KettleBell Cardio - Provides a quick, high intensity, calorie-buring workout that targets all your major muscle groups.
  • TRX® Suspension Trainer™ - A high performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal. 


*Registration for H.I.I.T classes is required for General and Centerfit Platinum members.

Register by contacting the Centerfit Desk at 412-339-5411