Squirrel Hill Nutrition
Nutrition Counseling at the JCC
Our dietitians can help you lose weight, feel better and develop healthier habits for life!
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6-Week Weight Loss Program
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Achieving your personal weight-loss goal has never been easier! This 6-week weight management program will provide you with a custom-tailored meal plan, personalized weekly goals and one-on-one and group support to encourage you along the way.
Register
Achieving your personal weight-loss goal has never been easier! This 6-week weight management program will provide you with a custom-tailored meal plan, personalized weekly goals and one-on-one and group support to encourage you along the way.
- A series of 60-90 minute nutrition seminars to promote healthy eating habits and achieve weight loss/management
- Each individual will be provided with a custom-tailored weight loss program
- Sessions will include review of meal plans, confidential weigh-ins, nutrition education, shopping guides and more.
$108/member; $140/community
Jump Start Your Weight Loss
If you are exercising regularly and not seeing the weight loss results you want, this program is for you. Work with a personal trainer to develop a customized workout plan and a dietitian who will individualize a healthy eating plan—guaranteed to get you closer to your goal.
The program includes three personal training sessions and a one-hour appointment with a JCC dietitian plus a 30-minute follow-up appointment.
$189/Platinum member; $199/General member (20% savings by bundling these services)
Mindful Eating
Mindfulness in eating empowers us to discover and change our unhealthy habits and behaviors around food. Whether you are working on weight loss or just interested in eating in a more healthy and balanced way, this seminar can teach you practical skills you can use to bring more peace and awareness to your meals and your relationship with food. Led by Deborah Brooks, MS, RD, LDN.
Nutrition Counseling
The initial session will be 60 minutes and will consist of information gathering: current eating habits, health issues, time constraints, assessment of physical activity, and a review of goals and needs. Our nutritionist will provide education to help determine what your diet should include. Ongoing education and reevaluation of goals is provided during 30-minute follow-up appointments.
One-on-One Nutrition Counseling: $55/initial appointment; $30/follow-up appointment
See more results: Purchase 5 follow-ups to keep you on track; $140
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Need Some Motivation??
Something strange happens 2 days after your 40th birthday. You realize you are going to have to be proactive in your lifestyle choices if you want the next 40 years to be full of health and laughter. As someone who enjoys laughter a whole lot more than running, here is my story.
—Courtney
A series of video testimonials by JCC members who are transforming their lives, supported and motivated by the experts and programs at the JCC.
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