Nutrition (SQ)

Nutrition Counseling at the JCC
Our dietitians can help you lose weight, feel better and develop healthier habits for life!

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6-Weeks to a Healthier You
Weight Loss Class
With dietitian Robin Brown, MS, RD. Create a customized meal plan, structure weekly goals and support, nutrition education, healthy eating strategies and much more to help you be healthy and lose weight. Sign up online or at the Centerfit Desk.
For more information contact Laurie Wood, 412-697-3509

Jump Start Your Weight Loss
If you are exercising regularly and not seeing the weight loss results you want, this program is for you. Work with a personal trainer to develop a customized workout plan and a dietitian who will individualize a healthy eating plan—guaranteed to get you closer to your goal.

The program includes three personal training sessions and a one-hour appointment with a JCC dietitian plus a 30-minute follow-up appointment.

$189/Platinum member; $199/General member (20% savings by bundling these services)

Nutrition Counseling
The initial session will be 60 minutes and will consist of information gathering: current eating habits, health issues, time constraints, assessment of physical activity, and a review of goals and needs. Our nutritionist will provide education to help determine what your diet should include. Ongoing education and reevaluation of goals is provided during 30-minute follow-up appointments.

One-on-One Nutrition Counseling: $55/initial appointment; $30/follow-up appointment

See more results: Purchase 5 follow-ups to keep you on track; $140

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Need Some Motivation??

Courtney's Countdown

Pittsburgh Personal Trainer - Pittsburgh Fitness - Pittsburgh Health ClubSomething strange happens 2 days after your 40th birthday. You realize you are going to have to be proactive in your lifestyle choices if you want the next 40 years to be full of health and laughter. As someone who enjoys laughter a whole lot more than running, here is my story.

—Courtney

JCC Energy Transformation

A series of video testimonials by JCC members who are transforming their lives, supported and motivated by the experts and programs at the JCC.