Group Ex Schedule

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Exercise led by a teacher with others in a class is motivating and fun. The JCC's Group Exercise programs at our South Hills facilities are among the largest and most comprehensive in the Pittsburgh area.

We offer a wide variety of group exercise classes tailored to appeal to adults of all ages, shapes, sizes and levels of fitness. Our facilities are top-notch and our instructors are certified through ACSM or ACE and are CPR-certified.

Build flexibility, strength and cardio fitness in classes including, Group Kick, Zumba, Group Power, Senior Fitness and more!

For wellness through movement, we offer a wide variety of classes including several types of yoga, Pilates and more, as well as dance classes for adults.

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Group Exercise Classes

Absolute Abs
Forget those ordinary old sit-ups. This 30 minute class will take your core workout to another level. Get a core you adore!

Cardio Dance
Cross train with this high energy, high intensity Cardio Dance workout. Blast your buns and thighs. Interval your cardio workout and kick your plateau.

Core Conditioning
Widdle your middle with a blend of dance, stability and traditional core exercises. Exercise to achieve balance and well-being. All levels welcome.

Group Power
This is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Kick
A 60 minute fusion class of martial arts and boxing movements that will kick your cardio fitness to the next level while defining and shaping your body and self confidence. Punch, jab and explode to a new level of fitness.

Insanity!
Ditch the dance moves and get in shape with this "anything goes"cardio class. 45min of cardio burst, plyometrics and stength fusion to burn calories and make you sweat!

Medical Meditation
This class combines breathing, movement, stretching and sound to reprogram the body and brain to fight and prevent disease. This chair- based class can be practiced by all ages.

Pilates
This total body conditioning class consists of a series of controlled movements that engage the mind and body in developing strong, flexible muscles without adding bulk. Focus on building abdominal strength and flexibility, as well as improving range of motion and postural balance.

Step/Aerobics
High intensity Cardio workout that involves stepping up and down on an adjustable platform.

Tai Chi
Improve balance and strength with traditional Chinese exercises to revive the body and calm the mind. Movement sequences are done slowly with a minimum of force to promote fluidity, concentration, coordination, balance and body awareness.

Yoga
Learn the essence of relaxation through stretches, postures and improved breathing techniques. This is more than just a class that improves strength and flexibility. It is a process that you can take and do anywhere.

Yogalates
The best of both worlds! Vigerous yoga flow with the toning core exercises of Pilates.

Yogatone
Lengthen, strengthen and get the results you want by introducing light weight training to your traditional yoga routine. All levels are welcome to enjoy the benefits of Yogatone.

Zumba
Move your hips to a Latin beat! This dance inspired workout will excite all ages and exercise levels. Move and groove your way to a healthy body! Tone your core and more!

Zumba Toning
Lain beats meets body sculpting. Add light weight training to your cardio dance.

Zumba Gold
Just like the original but choreographed to welcome beginners or serious seniors.