Group Exercise (SQ)
"I take pride in the fact that we have classes for everyone, regardless of age or fitness levels. EVERYTHING you need is here at the JCC…. CardioFitness, strength training or mind/body classes. Please contact me to help you find the best class for you."
Director Group Exercise/Wellness
Coming Events in Fitness and Wellness
Thursday, December 11, 10:30 am
Perfect for individuals who have never done spinning before. Learn how to setup the bikes and the basics positions and terminology.
Learn to use your body in more relaxed and efficient ways by focusing on your self-perception of movement.
*Registration required. Call 412-521-8011 x362 for more information. Dates & Times
Ditch the dance moves and get in shape with this military style strength and cardio class. Dates & Times
Core Ballet Barre*
A full body workout incorporating ballet, pilates and barre movement. Set to upbeat music, the class targets the core muscles of the hips and thighs to give you a longer and leaner body.
*Registration is required for General and Centerfit Platinum members.
This is one class that will deliver all the fitness training you need-cardio, strength, balance, and flexibility- in just one hour! Activate your life in only one hour! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. This class is for anyone from beginners to the more advanced time-crunched exerciser. Get more out of life, Get Active! Dates & Times
60-minute fusion class of martial arts and boxing movements kicks your cardio fitness to the next level, while defining and shaping your body and self-confidence. Dates & Times
Inspiring 60-minute barbell program that strengthens all your major muscles-for all ages and fitness levels. Dates & Times
Workout using dynamic movements that target endurance, strength, balance, agility and cardio endurance all at once. Dates & Times
Improve strength, flexibility, coordination and posture while creating a body that is long and lean with flat abdominals and a strong back. Specially certified instructors lead group mat classes and will work with you one-on-one for Pilates mat training or with the Pilates reformer. Use your yoga punch card for any Pilates class. Dates & Times
Cardio workout performed to music on a specially designed stationary bike.
*Reservations are required and may be made up to seven days in advance. You must give us two hours advance notice of cancellation; "no shows" will be charged $5. Dates & Times
A total body workout that uses intense, innovative suspension traning and body weight. Dates & Times
Learn the essence of relaxation and improving strength and flexibility through stretches, postures and breathing techniques. Dates & Times
A moderately paced class focusing on muscle conditioning through a series of asanas. Safe stretching and balancing exercises for the athlete in all of us, to improve performance and prevent injuries. Dates & Times
Dance your way to fitness with exciting Latin moves and rhythms. Dates & Times