Group Exercise (SQ)
"I take pride in the fact that we have classes for everyone, regardless of age or fitness levels. EVERYTHING you need is here at the JCC…. CardioFitness, strength training or mind/body classes. Please contact me to help you find the best class for you."
Director Group Exercise/Wellness
412-521-8011, ext. 273
Coming Events in Fitness and Wellness
Sunday, February 9, 8:15 am: Group Power Winter Launch
Sunday, February 9, 9:30 am: Group Kick Winter Launch
Thursday, February 13, noon: Womens’ Centerfit Platinum Wellness Lunchtime Lecture, “Pelvic Floor Treatment - Faucets leak, you should not!: With Dr. Kelly Whitsel Open to everyone.
Thursday Feb. 20, 10:30 am: Spinning 101 - If you have never tried Spinning before, now’s your chance. We will hold your hand every step of the way! Reservations required: Call 412-521-8011 x372, x267, or online.
Learn to use your body in more relaxed and efficient ways by focusing on your self-perception of movement. Registration required. Call 412-521-8011 x362 for more information. Dates & Times
Ditch the dance moves and get in shape with this military style strength and cardio class. Dates & Times
NEW: Group Active
This is one class that will deliver all the fitness training you need-cardio, strength, balance, and flexibility- in just one hour! Activate your life in only one hour! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. This class is for anyone from beginners to the more advanced time-crunched exerciser. Get more out of life, Get Active! Dates & Times
60-minute journey that combines yoga and pilates movements enabling you to center your energy and reduce stress. Dates & Times
60-minute fusion class of martial arts and boxing movements kicks your cardio fitness to the next level, while defining and shaping your body and self-confidence. Dates & Times
Inspiring 60-minute barbell program that strengthens all your major muscles-for all ages and fitness levels. Dates & Times
High intensity bench or cardio alternating with intense muscle toning. Dates & Times
Workout using dynamic movements that target endurance, strength, balance, agility and cardio endurance all at once. Dates & Times
Exercise dance routine that blends traditional Bhangra dance moves with the exhilaration of Bollywood movies. Suitable for all ages and fitness levels.
Dates & Times
Improve strength, flexibility, coordination and posture while creating a body that is long and lean with flat abdominals and a strong back. Specially certified instructors lead group mat classes and will work with you one-on-one for Pilates mat training or with the Pilates reformer. Use your yoga punch card for any Pilates class. Dates & Times
Cardio workout performed to music on a specially designed stationary bike. Reservations are required and may be made up to seven days in advance. You must give us two hours advance notice of cancellation; "no shows" will be charged $5. Dates & Times
A total body workout that uses intense, innovative suspension traning and body weight. Dates & Times
Learn the essence of relaxation and improving strength and flexibility through stretches, postures and breathing techniques. Dates & Times
A moderately paced class focusing on muscle conditioning through a series of asanas. Safe stretching and balancing exercises for the athlete in all of us, to improve performance and prevent injuries. Dates & Times
Dance your way to fitness with exciting Latin moves and rhythms. Dates & Times